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	<title>Pornography Addiction Help &#187; Break Pornography habit</title>
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	<description>Resources for Pornography Addiction - addicts &#38; their families</description>
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		<title>My Free Book &#8211; Overcoming Pornography Addiction</title>
		<link>http://abattleplan.com/2010/07/my-free-book-overcoming-pornography-addiction/</link>
		<comments>http://abattleplan.com/2010/07/my-free-book-overcoming-pornography-addiction/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 16:01:40 +0000</pubDate>
		<dc:creator>R Pike</dc:creator>
				<category><![CDATA[Addicted to pornography]]></category>
		<category><![CDATA[Porn addiction]]></category>
		<category><![CDATA[quit pornography]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[Break Pornography habit]]></category>
		<category><![CDATA[overcoming pornography addiction]]></category>
		<category><![CDATA[Pornography addiction book]]></category>
		<category><![CDATA[pornography addiction resources]]></category>
		<category><![CDATA[pornography trap]]></category>
		<category><![CDATA[struggling with pornography]]></category>

		<guid isPermaLink="false">http://abattleplan.com/?p=253</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://abattleplan.com/2010/07/my-free-book-overcoming-pornography-addiction/' addthis:title='My Free Book &#8211; Overcoming Pornography Addiction '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>How to Break the Bonds of Pornography Addiction and Live in True Freedom is a free ebook that will help anyone who is addicted to pornography with the wealth of information, insight and resources. <a href="http://abattleplan.com/2010/07/my-free-book-overcoming-pornography-addiction/">Continue reading <span class="meta-nav">&#8594;</span></a><div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://abattleplan.com/2010/07/my-free-book-overcoming-pornography-addiction/' addthis:title='My Free Book &#8211; Overcoming Pornography Addiction ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
			<content:encoded><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://abattleplan.com/2010/07/my-free-book-overcoming-pornography-addiction/' addthis:title='My Free Book &#8211; Overcoming Pornography Addiction '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div><p>Hi All!!   I am very excited about this post.. because it is the announcement of my book that has been 2 years in the making:</p>
<p><a href="http://abattleplan.com/wp-content/uploads/2010/07/How-to-Break-the-Bonds-of-Pornography-addiction-and-Live-in-True-Freedom.pdf" target="_blank"><strong>How to Break the Bonds of Pornography Addiction and Live in True Freedom</strong></a></p>
<p>Two plus years later, I am leaving perfection behind and getting this out there to help anyone who is <strong>struggling with Pornography addiction</strong>.</p>
<p>Inside my book you will find a practical guide on how to break free from pornography addiction.  In all my years of reading on this subject, I have found very good books and some not so good.  Most books leaned too heavily into the spiritual side of addiction while others had no spiritual side.</p>
<p>My aim in this book was to bring a balance of spiritual healing and aid along with practical tactics you can use in your daily life.  This guide will walk you through some personal processing and steps to get yourself ready for healing and breaking free from pornography.  There is also a large amount of resources that will point you in the right direction to get yourself some further help.</p>
<p>I am not a therapist, counselor or pastor, just a recovering addict trying to help others who want out of the pornography trap.  Please download my book for free.  Please read it, follow the directions and visit the resources.  You will soon be putting together your battle plan against pornography and walking in freedom.</p>
<p>Freedom is good.  We were never meant to be slaves to anything, especially sin.  Live Free today.</p>
<p>Download it Free right here :<a href="http://abattleplan.com/wp-content/uploads/2010/07/How-to-Break-the-Bonds-of-Pornography-addiction-and-Live-in-True-Freedom.pdf" target="_blank"> How-to-Break-the-Bonds-of-Pornography-addiction-and-Live-in-True-Freedom</a></p>
<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://abattleplan.com/2010/07/my-free-book-overcoming-pornography-addiction/' addthis:title='My Free Book &#8211; Overcoming Pornography Addiction ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></content:encoded>
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		<item>
		<title>Why A Porn habit is so hard to break</title>
		<link>http://abattleplan.com/2009/07/why-a-porn-habit-is-so-hard-to-break/</link>
		<comments>http://abattleplan.com/2009/07/why-a-porn-habit-is-so-hard-to-break/#comments</comments>
		<pubDate>Thu, 02 Jul 2009 17:10:26 +0000</pubDate>
		<dc:creator>R Pike</dc:creator>
				<category><![CDATA[Addicted to pornography]]></category>
		<category><![CDATA[Porn addiction]]></category>
		<category><![CDATA[Pornography addiction cycle]]></category>
		<category><![CDATA[victims of Pornography]]></category>
		<category><![CDATA[Break Pornography habit]]></category>
		<category><![CDATA[Idolatry of sex]]></category>
		<category><![CDATA[Pornography addiction]]></category>
		<category><![CDATA[secret sin]]></category>
		<category><![CDATA[sex saturated society]]></category>

		<guid isPermaLink="false">http://abattleplan.com/?p=126</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://abattleplan.com/2009/07/why-a-porn-habit-is-so-hard-to-break/' addthis:title='Why A Porn habit is so hard to break '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>The biggest reason that a porn habit is hard to break is because of its secrecy! Porn is a secret sin!  The internet provides anonymity for us to seek out porn within the safety of our homes... <a href="http://abattleplan.com/2009/07/why-a-porn-habit-is-so-hard-to-break/">Continue reading <span class="meta-nav">&#8594;</span></a><div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://abattleplan.com/2009/07/why-a-porn-habit-is-so-hard-to-break/' addthis:title='Why A Porn habit is so hard to break ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
			<content:encoded><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://abattleplan.com/2009/07/why-a-porn-habit-is-so-hard-to-break/' addthis:title='Why A Porn habit is so hard to break '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div><p class="MsoNormal" style="margin: 0pt;"><span style="font-size: small; font-family: Times New Roman;">Last time we looked at <a href="http://abattleplan.com/2009/07/why-porn-is-so-addictive/" target="_blank">why porn is so addictive</a>.<span style="mso-spacerun: yes;">  </span>We learned that a chemical reaction in your brain just like what a drug user experiences is part of why it is so addictive.<span style="mso-spacerun: yes;">  </span>This along with the climax we experience from masturbation puts a double whammy on the body to give us a euphoric pleasure.<span style="mso-spacerun: yes;">  </span>We also talked about the cycle of porn usage and how we go from craving to acting on the craving and using porn to shame &amp; guilt and swearing to not do it again.<span style="mso-spacerun: yes;">  </span>We find ourselves in this cycle over and over again.</span></p>
<p class="MsoNormal" style="margin: 0pt;"><span style="font-size: small; font-family: Times New Roman;"> </span></p>
<p class="MsoNormal" style="margin: 0pt;"><span style="font-size: small;"><span style="font-family: Times New Roman;"><strong>Lost in the porn addiction cycle</strong> we long to get out, but it seems there is no use.<span style="mso-spacerun: yes;">  </span>We feel almost helpless.<span style="mso-spacerun: yes;">  </span>We tell ourselves that this is just something we have to live with; anyways it is not hurting anyone right?<span style="mso-spacerun: yes;">  </span>Deep down inside we secretly loathe ourselves because of it.<span style="mso-spacerun: yes;">  </span>We think of ourselves as dirty, weak creatures who would be looked down upon if anyone ever found out about what we do while alone.<span style="mso-spacerun: yes;">  </span></span></span></p>
<p class="MsoNormal" style="margin: 0pt;"><span style="font-size: small; font-family: Times New Roman;"> </span></p>
<p class="MsoNormal" style="margin: 0pt;"><span style="font-size: small;"><span style="font-family: Times New Roman;"><strong>The biggest reason that a porn habit is hard to break is because of its secrecy! Porn is a secret sin!</strong><span style="mso-spacerun: yes;">  </span>The internet provides anonymity for us to seek out porn within the safety of our homes.<span style="mso-spacerun: yes;">  </span>Erase the internet history, dump the cookies and erase the temporary internet files and know one will know.<span style="mso-spacerun: yes;">  </span>We don’t have to get in our cars and risk being seen walking into an adult bookstore.<span style="mso-spacerun: yes;">  </span>Covering our tracks and hiding all traces has been how we have been living.<span style="mso-spacerun: yes;">  </span>If no one knows, I will be able to keep my marriage and respect that everyone has for me.<span style="mso-spacerun: yes;">  </span></span></span></p>
<p class="MsoNormal" style="margin: 0pt;"><span style="font-size: small; font-family: Times New Roman;"> </span></p>
<p class="MsoNormal" style="margin: 0pt;"><span style="font-size: small; font-family: Times New Roman;">The secrecy is a double edged sword!<span style="mso-spacerun: yes;">  </span>You will be able to hide your secret porn life and keep your status as an outstanding husband, dad and citizen, but you will not like yourself.<span style="mso-spacerun: yes;">  </span>The secrecy also will perpetuate the porn usage. <span style="mso-spacerun: yes;"> </span>No one knows, and you can keep doing whatever you like.<span style="mso-spacerun: yes;">  </span>Porn addiction grows when it is in the dark, secret place.<span style="mso-spacerun: yes;">  </span>Porn is like a fungus – it thrives in the dark and dies when exposed to the light!<span style="mso-spacerun: yes;">  </span>Part of your battle plan will involve telling someone about your problem.<span style="mso-spacerun: yes;">  </span>You will be amazed at how much release you will feel when you expose your porn problem.<span style="mso-spacerun: yes;">  </span>We will talk at length about this later.</span></p>
<p class="MsoNormal" style="margin: 0pt;"><span style="font-size: small; font-family: Times New Roman;"> </span></p>
<p class="MsoNormal" style="margin: 0pt;"><span style="font-size: small;"><span style="font-family: Times New Roman;"><strong>A porn habit is so hard to break because of the sex crazed culture we live in.</strong><span style="mso-spacerun: yes;">  </span>Everywhere you turn; TV, billboards, magazines, the office – sexily &amp; seductively dressed people are everywhere.<span style="mso-spacerun: yes;">  </span>This culture has a preoccupation with sex.<span style="mso-spacerun: yes;">  </span>Sex has been elevated to idol status and we learn to seek after it and revere it like it was a deity.<span style="mso-spacerun: yes;">  </span>Listen to the radio or watch TV and talk about sex is everywhere.<span style="mso-spacerun: yes;">  </span>Sexual conquests, affairs, and seduction are commonly spoke about and portrayed throughout the day as the be all end all of our existence.<span style="mso-spacerun: yes;">  </span>To a porn addict, these bombardments cause us to think more about sex and want to use porn.<span style="mso-spacerun: yes;">  </span>We can’t turn our sex filled minds off and onto more noble things while we are assaulted at every corner!<span style="mso-spacerun: yes;">  </span>Speaking as a visually stimulated man, it is very hard to keep your eyes &amp; mind on the straight and narrow.<span style="mso-spacerun: yes;">  </span></span></span></p>
<p class="MsoNormal" style="margin: 0pt;"><span style="font-size: small; font-family: Times New Roman;"> </span></p>
<p class="MsoNormal" style="margin: 0pt;"><span style="font-size: small;"><span style="font-family: Times New Roman;"><strong>A porn habit is very hard to break because many of us believe that our porn usage is not hurting anyone</strong>. &#8211; <strong>There are no victims from my pornogrpahy use. </strong><span style="mso-spacerun: yes;">  </span>We think, ‘I am not physically cheating on my spouse’, or ‘Porn actresses have made a decision to act, they are not coerced’, or ‘Porn does not change the way I act towards my family and co-workers’. <span style="mso-spacerun: yes;"> </span>So if it is not hurting anyone and sex is natural, why is it wrong?<span style="mso-spacerun: yes;">  </span><span style="mso-spacerun: yes;"> </span>I truly believed this for many years and thought that porn usage was normal for many people.<span style="mso-spacerun: yes;">  </span>What I didn’t realize was that porn was changing the way I looked at women, was causing me to be more selfish, was robbing me of my passion for anything else, and was destroying my ability to be intimate emotionally and physically with anyone.<span style="mso-spacerun: yes;">  </span>Porn will rob you of passion and intimacy and cause you to put yourself and your needs above anyone else.<span style="mso-spacerun: yes;">  </span>There is much more to elaborate on these points later.<span style="mso-spacerun: yes;">  </span></span></span></p>
<p class="MsoNormal" style="margin: 0pt;"><span style="font-size: small; font-family: Times New Roman;"> </span></p>
<p class="MsoNormal" style="margin: 0pt;"><span style="font-size: small;"><span style="font-family: Times New Roman;">Using porn is so hard to break away from because of the secrecy involved, the sex crazed society we live in and the lies we believe as to porn not hurting anyone.<span style="mso-spacerun: yes;">  </span>If we are doing something in the privacy of our homes that no one knows about, but is talked about and reinforced everywhere we turn and is not hurting anyone why would it be wrong?<span style="mso-spacerun: yes;">  </span>For porn to be wrong, we would have to be opposed to it morally and show that it has detrimental effects to those who use it and society in general.<span style="mso-spacerun: yes;">  </span><span style="mso-spacerun: yes;"> </span></span></span></p>
<p class="MsoNormal" style="margin: 0pt;"><span style="font-size: small; font-family: Times New Roman;"> </span></p>
<p><span style="font-size: 12pt; font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;">In our next installment we will talk more about <a href="http://abattleplan.com/2009/07/side-effects-users-porn/" target="_self">the affects of porn on its users</a>.</span></p>
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